To save gas time and money, not to mention the spiritual and physical benefits, I began starting my morning googling terms like ‘free online yoga videos’ here ae a few of my findings so far. I liked his use of breath of fire which is frequently used in Kundalini Yoga. I first got started in Los Angeles taking classes from Gurmukh at Golden Bridge Yoga. Thanks for the recommendation Buna, it has been life changing. She is very spiritual and also has a great collection of weekly video messages and archives.
Free Yoga Video Findings:
Training video – Improve your Downward Facing Dog
Yoga Today Offering a new class weekly recorded outside with good music